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You searched for: (spinning workout) AND -creator:(cruz)
[audio]Spinning Workout 3 - Trihardist
Spinning workout podcast from http://trihardist.blogspot.com
Keywords: podcast sport cycling bike music workout active triathlon
Downloads: 10,666
[audio]Lisa's Spinning Workout
SPINNING WORKOUT - ENDURANCE AND CADENCE FOR LISA (70 minutes) One Sweet Love (3:59) - 100 BPM: Warm up Joy to the World (3:35) - 180 BPM: Warm up with standing intervals Such Great Heights (4:26) - 180 BPM: Establish form and cadence Look What Happened (3:42) - 180 BPM: In (4) with speed intervals Thoughts of a Dying Atheist (3:11) - 178 BPM: Into the wind (5) with speed intervals Black Horse & the Cherry Tree (2:52) - 104 BPM: Jumps with surges in chorus Overrated (3:13) - 110 BPM: TT with ext...
Keywords: cycling
Downloads: 13,182
[audio]Spinning Workout 26 - Slow Burn - Trihardist
Spinning workout by Trihardist. Go to http://trihardist.blogspot.com for full details.
Keywords: cycling; bike; workout; spinning; music; mix
Downloads: 9,946
[audio]Spinning Workout 27 - Sweatfest - Trihardist
Cycling workout! http://trihardist.blogspot.com for more info
Keywords: sport; intervals; workout; cycling; bike; triathlon; endurance
Downloads: 20,168
[audio]Spinning Workout 18 - Rollers - http://trihardist.blogspot.com
Workout for indoor cyclists, featuring forty-five minutes of work and four hills: a monster, two moderate climbs, and an ultra-monster.
Keywords: cycling; spinning; workout; sport; endurance; training; tools
Downloads: 9,847
[audio]Spinning Workout 28 - Endurance - Trihardist
Trihardist takes you through a brand new, endurance-based workout. The workout is about 55 minutes long with a warm up and cool down. Focus is on building strength and endurance. Perfect for injecting some intensity into your base-building period, or for improving your fitness and losing weight any time.
Keywords: sports; triathlon; endurance; podcast
Downloads: 29,017
[audio]Spinning Workout 5: Cadence - Trihardist
This workout focuses primarily on cadence, so you should keep your turnover constant. The roadmap for the workout is primarily climbing in the first half, primarily descending in the second half. However, you'll notice that the resistances stay within a relatively small range. So don't go crazy with the resistance; make your primary focus on keeping the pace and maintaining form. Once you've got that down, you can start to add more and more resistance...
Keywords: spinning; cycling; workout; endurance; podcast; blog
Downloads: 22,548
[audio]spinning workout - yasco dö gama
spin spin and fly
Keywords: indoor cycling
Downloads: 863
[audio]Spinning Workout 4 - Intro to Climbing
Fourth spinning workout in a series of podcasts. This workout introduces climbing on a stationary bike, with options for more advanced cyclists to keep things interesting. Training intensity is moderate aerobic to anaerobic (Zone 3-5)
Keywords: triathlon; cycling; bike; podcast; indoor cycling; workout; sports; health
Downloads: 9,706
[audio]Trihardist Spinning Workout 2 - Cadence (45 minutes) - Trihardist
Workout for indoor and outdoor cycling enthusiasts. With music and instruction.
Keywords: workout; cycling; bicycling; health; fitness
Downloads: 22,738
[audio]Cycling Workout - Amanda - Trihardist
Trihardist cycling workout
Keywords: cycling; spinning; workout; exercise
Downloads: 9,372
[texts]Workout Finishers Review - Cordeliana01
The goal unwanted fat great loss finisher differs from that of the muscle tendon complex structure finisher. Because the purpose of creating lean body mass requires you to decay the muscle tendon complex if you can, and after that do the repair throughout proper recovery, the purpose of excess fat big loss finisher is generally to have a very continuing positive relating all your activity. workout finishersAvailable for when you are, you are likely to work with brussels lean muscle you'd like to...
Keywords: Workout Finishers Review
[audio]Spinning Workout 31 - 2:00 Climbs - Trihardist
Rolling hills in a spin class style
Keywords: spinning; workout; exercise
Downloads: 7,448
[audio]Eli (45) - Trihardist
Spinning workout for Trihardist.com
Keywords: spinning; workout; cycling; blog
Downloads: 6,233
[audio]Cardio Check - Ashley Vitiritto, with background music by the Black Eyed Peas
Podcast promoting kickboxing and spinning class as replacements for regular cardio workouts
Keywords: cardio; kickboxing; spin; spinning; workout; fitness; exercise
Downloads: 264
[audio]IUMA: DJ Doc Raymond
Since IUMA wants you to know more about me... I'm a male, un-married, no kids... I like the color purple and long romantic walks... heh heh Seriously.. I'm an independant musician and DJ, who's been spinning for over a decade now. Love all forms of music (save a few... I'll leave that alone). Music with passion, or no music at all. Feeling better about looking here? Sure you are. And why wouldn't you? I'm a warm and friendly sort.....
Keywords: DJ Doc Raymond
Downloads: 63
[etree]Tiny Lights Live at Wetlands on 1993-08-18 - Tiny Lights
1. jam w/Andy on sax -> 2. Moonwhite Day 3. Circle Sky 4. Lit By The Sun 5. Miss Hose * 6. Ring My Bell (tease) 7. Spinning 8. Country Song 9. Sweet Romance 10. Horsehead 11. Curly-Eyed Open Stare 12. HCM Violin Cadenza -> 13. Pushin' The Button ^ 14. encore break 15. Ashtray 16. The Bridge +
Keywords: BARN; 16 bit; flac16; bernstein; Wetlands; Dave Dreiwitz; Ween; Hoboken; indie rock; free jazz; violin; cello; Donna Croughn; John Croughn; Andy Demos
Downloads: 729 5.00 out of 5 stars5.00 out of 5 stars5.00 out of 5 stars5.00 out of 5 stars5.00 out of 5 stars(4 reviews)
[audio]Caribbean Dream / Self Inflicted - Yakoozai
This is the first release by a new Toucan Music artist, Yakoozai, featuring two uplifting trance tracks. "Caribbean Dream" is a fast, melodic trance tune featuring a catchy uplifting synth riff, dreamy pianos and thumping beats. "Self Inflicted" is a slightly darker, more progressive track with an anthemic trance riff, building synth effects and bouncy rhythms. Two melodic UK trance remixes by John Dalling are also provided...
Keywords: trance; club; dance; mp3; music; dj; tracks; melodic; uplifting
Downloads: 1,413
[audio][ABC 018] How Can Punk Be Dead... If Breakcore Is Forever - Split EP
Artist Names:   Flácido Domingo                             La Ostia En Verso                             Baconizer                             The Sound Of The FoxRelease Name: How Can Punk Be Dead... If Breakcore Is Forever - Split EPLabel: Annoying Beatz Crew [ABC018]Syle: Electronic, BreakcoreFormat: wav or mp3 or flac *14Tracklisting:01 Flácido Domingo - I Fucking Hate Airports!02 Flácido Domingo - Antropofob...
Keywords: Annoying Beatz Crew; Baconizer; La Ostia En Verso; Flácido Domingo; The Sound Of The Fox; Breakcore; ABC018
Downloads: 123
[etree]Phil Lesh and Friends Live at Tweeter Center on 2002-07-20 - Phil Lesh and Friends
Phil Lesh and Friends Tweeter Center Camden, NJ 07/20/02 rec: Oktava mc012's(cardiod ortf) fob (sec 102row f seat13)> Graham Patten Dmic 20>Sony PCM-M1 dat trans:Tascam DA MK30II>coax>Zoltrix Nightengale 6.0>SoundForge 4.5>resample to 44.1k>CDwav(track split)>shn recorded transfered by spoogles(cdipietro@starpower.net) disc one: Set 1 01.tune up 02.Jam> 03.Brown Eyed Women 04.No More Do I> 05.Doin' That Rag 06.*St...
Keywords: chris dipietro
Downloads: 3,401 4.00 out of 5 stars4.00 out of 5 stars4.00 out of 5 stars4.00 out of 5 stars(2 reviews)
[audio]Crap From The Past - 2005
A pop music radio show for people who already know plenty about pop music, hosted by Ron "Boogiemonster" Gerber and heard every Friday night from 10:30 to midnight on KFAI-FM, 90.3 FM Minneapolis, 106.7 FM St. Paul, and KFAI.org. The show has held its current time slot since October, 2002.
Downloads: 7,081
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